The vitamin D supplements were associated with serum 25(OH)D levels of 54 to 135 nmol/L (21.6 to 54 ng/mL). [, Gotfredsen A, Westergren Hendel H, Andersen T. Influence of orlistat on bone turnover and body composition. Neither aging nor obesity alters vitamin D absorption from the gut [4]. The products you buy from Cforyourself are the same price as if you had bought them directly from Nutribiotic. Food Ann Intern Med 1996;125:961-8. Again, the pattern was similar for the risk of inadequacy. [, Creo AL, Thacher TD, Pettifor JM, Strand MA, Ficsher PR. Clin Pharmacol Ther 2009;85:198-203. Vitamin D helps you absorb calcium and phosphate from food. [. A systematic review and meta-analysis of 15 weight-loss intervention studies that used caloric restriction, exercise, or both, but not necessarily vitamin D supplementation or other treatments, found that people who lost weight had significantly greater increases in serum 25(OH)D levels than those who maintained their weight [152]. For infants, the FNB committee developed AIs based on the amount of vitamin D that maintains serum 25(OH)D levels above 20 ng/mL (50 nmol/L) and supports bone development. A daily walk or some other form of outdoor physical activity in the early morning or late afternoon is . Prevention of rickets and vitamin D deficiency in infants, children, and adolescents. Holick MF, Binkley NC, Bischoff-Ferrari HA, Gordon CM, Hanley DA, Heaney RP, et al. Another study included 2,259 healthy individuals aged 45 to 75 years who had had one or more serrated polyps (precursor lesions to colorectal cancer) that had been removed [102]. [, Holick MF. Association of glucocorticoid use and low 25-hydroxyvitamin D levels: Results from the National Health and Nutrition Examination Survey (NHANES): 2001-2006. Cholecalciferol or 25-hydroxycholecalciferol supplementation does not affect muscle strength and physical performance in prefrail and frail older adults. Most trials of the effects of vitamin D supplements on bone health also included calcium supplements, so isolating the effects of each nutrient is difficult. Estimated Average Requirement (EAR): Average daily level of intake estimated to meet the requirements of 50% of healthy individuals; usually used to assess the nutrient intakes of groups of people and to plan nutritionally adequate diets for them; can also be used to assess the nutrient intakes of individuals. British Journal of Cancer 2014;111:976-80. Rickets occurred mainly in Black children who were breastfed longer, were born with low birthweight, weighed less, and were shorter than other children. : CD008422. Over time, bone density can decline, and osteoporosis can eventually develop [71]. Bone health also depends on support from the surrounding muscles to assist with balance and postural sway and thereby reduce the risk of falling. Including food 25-hydroxyvitamin D in intake estimates may reduce the discrepancy between dietary and serum measures of vitamin D status. Am J Clin Nutr 2012;95:1350-6. The fifty bottles of 1000 IU vitamin D pills mentioned above would weigh in the ballpark of 2500 g. A typical vitamin D tablet weighs 150 mg and is >99.9% filling. DOI: 10.1002/14651858.CD008422.pub3. However, whether these lower levels in persons with dark skin have significant health consequences is not clear [14]. The vitamin D content of human milk is related to the mothers vitamin D status; studies suggest that the breastmilk of mothers who take daily supplements containing at least 50 mcg (2,000 IU) vitamin D3 have higher levels of the nutrient [57,58]. [, van Duijnhoven FJB, Jenab M, Hveem K, Siersema PD, Fedirko V, Duell EJ, et al. Overall, the available research suggests that consuming higher amounts of vitamin D or taking vitamin D supplements does not promote weight loss. Several trials have investigated whether vitamin D supplementation can prevent the transition from prediabetes to diabetes in patients with adequate 25(OH)D levels, and all have had negative results. Effect of vitamin D supplementation on serum lipid profiles: A systematic review and meta-analysis. Experts do not believe that excessive sun exposure results in vitamin D toxicity because thermal activation of previtamin D3 in the skin gives rise to various non-vitamin D forms that limit formation of vitamin D3. The vitamin D reduced insulin resistance to a small but significant degree, especially in people taking more than 50 mcg (2,000 IU)/day who were vitamin D deficient at baseline, had good glycemic control, did not have obesity, and were of Middle Eastern ethnicity. [, Jagannath VA, Filippini G, Di Pietrantonj C, Asokan GV, Robak EW, Whamond L, Robinson SA. Prolonged exclusive breastfeeding without vitamin D supplementation can cause rickets in infants, and, in the United States, rickets is most common among breastfed Black infants and children [47]. Type B UV (UVB) radiation with a wavelength of approximately 290320 nanometers penetrates uncovered skin and converts cutaneous 7-dehydrocholesterol to previtamin D3, which in turn becomes vitamin D3. Am J Clin Nutr 2017;105:810-9. Similarly, in a review of data from nearly 250 studies published between 2009 and 2013, the Agency for Healthcare Research and Quality concluded that no relationship could be firmly established between vitamin D and health outcomes other than bone health [69]. Hypercalcemia, in turn, can lead to nausea, vomiting, muscle weakness, neuropsychiatric disturbances, pain, loss of appetite, dehydration, polyuria, excessive thirst, and kidney stones. [, Chakhtoura M, Rahme M, Fuleihan E-H. Vitamin D metabolism in bariatric surgery. [, Munger KL, Levin LI, Hollis BW, Howard NS, Ascherio A. Serum 25-hydroxyvitamin D levels and risk of multiple sclerosis. [, Wactawski-Wende J, Kotchen JM, Anderson GL, Assaf AR, Brunner RL, O'Sullivan MJ, et al. Total vitamin D intakes were three times higher with supplement use than with diet alone; the mean intake from foods and beverages alone for individuals aged 2 and older was 4.8 mcg (192 IU) but increased to 19.9 mcg (796 IU) when dietary supplements were included. Three trials conducted since that meta-analysis also found no effect of vitamin D supplementation on depressive symptoms. For example, a meta-analysis of 21 studies that included 11,941 men with prostate cancer and 13,870 controls found a 17% higher risk of prostate cancer for participants with higher levels of 25(OH)D [108]. doi: 10.3390/nu10040493. Vitamin D might also have anti-inflammatory, immunomodulatory, proapoptotic, and antiangiogenic effects [1,87]. about your interest in, questions about, or use of dietary supplements and what may be best for your overall health. Cochrane Database of Systematic Reviews 2018, issue 9, Art. Whole foods are an excellent choice." They also stated that "an orange provides not only vitamin C but also carotene, calcium, and free sugars for energy. [, Crockett SD, Barry EL, Mott LA, Ahnen DJ, Robertson DJ, Anderson JC, et al. Evidence Synthesis Number 118. Absorption occurs by simple passive diffusion and by a mechanism that involves intestinal membrane carrier proteins [4]. Am J Clin Nutr 2019;109:369-79. Agency for Healthcare Research and Quality. In the Women's Health Initiative clinical trial (described above), vitamin D3 and calcium supplements had no effect on rates of colorectal cancer. More than 53 million adults in the United States have or are at risk of developing osteoporosis, which is characterized by low bone mass and structural deterioration of bone tissue that increases bone fragility and the risk of bone fractures [72]. Nutrition 2015;31:421-9. Vitamin D supplementation for the prevention of depression and poor physical function in older persons: The D-Vitaal study, a randomized clinical trial. Vitamin D: Nutrient-densea Food and Beverage Sources, Amounts of Vitamin D and Energy per Standard Portion a All foods listed are assumed to be in nutrient-dense forms; lean or low-fat and prepared with minimal added sugars, saturated fat, or sodium. For example, a meta-analysis included 34 observational studies that followed 180,667 participants (mean age greater than 50 years) for 1.3 to more than 32 years. The USPSTF evaluated 11 randomized clinical trials of vitamin D and/or calcium supplementation in a total of 51,419 healthy, community-dwelling adults aged 50 years and older who did not have osteoporosis, vitamin D deficiency, or prior fractures [75,76]. Some observational studies support an inverse association between 25(OH)D levels and breast cancer risk and mortality, but others do not [94-97]. Pharmacotherapy 2002;22:814-22. J Clin Endocrinol Metab 2011;96:1911-30. One systematic review and meta-analysis evaluated 35 clinical trials that included 43,407 adults with normal glucose tolerance, prediabetes, or type 2 diabetes who received a median of 83 mcg (3,332 IU)/day vitamin D supplements or placebo for a median of 16 weeks [148]. U.S. Department of Health and Human Services. In addition, inadequate vitamin D levels can adversely affect muscle strength and lead to muscle weakness and pain (myopathy) [1]. In a trial in Norway, 511 men and women aged 2580 years (mean age 62 years) with prediabetes received 500 mcg (20,000 IU) vitamin D3 or a placebo each week for 5 years [149]. The Dietary Guidelines for Americans describes a healthy dietary pattern as one that: This fact sheet by the National Institutes of Health (NIH) Office of Dietary Supplements (ODS) provides information that should not take the place of medical advice. [, Sintzel MB, Rametta M, Reder AT. Sun exposure According to the United States Department of Agriculture (USDA) Food Composition Database, one 3.5-ounce (100-gram) serving of farmed Atlantic salmon contains 526 IU of vitamin D, or 66% of the. Nutr Rev 2018;76:380-94. Clin Gastroeterol Hepatol 2020; published online ahead of print. [, McDuffie JR, Calis KA, Booth SL, Uwaifo GI, Yanovski JA. Gratuit Vitamin C Wikipedia Vitamin C, also known as ascorbi. For a reader-friendly overview of Vitamin D, see our consumer fact sheet on Vitamin D. For information on vitamin D and COVID-19, see Dietary Supplements in the Time of COVID-19. [, Scragg R, Stewart AW, Waayer D, Lawes CMM, Toop L, Sluyter J, et al. A 2018 Cochrane review analyzed 12 such trials that had a total of 933 participants with MS; the reviewers judged all of these trials to be of low quality [137]. Specifically, the power of Vitamin C and the requirement for its daily, dietary supplementation. 19.98. [, Logan VF, Gray AR, Peddie MC, Harper MJ, Houghton LA. Effect of vitamin D supplementation on blood pressure: A systematic review and meta-analysis incorporating individual patient data. This uneven distribution has led to speculation that lower vitamin D levels in people who have less sunlight exposure might predispose them to the disease [137]. In the most recent meta-analysis, 10 randomized clinical trials (including the VITAL trial described below) that included 6,537 cancer cases provided 10 to 50 mcg (400 to 2,000 IU) vitamin D3 daily (six trials) or 500 mcg (20,000 IU)/week to 12,500 mcg (500,000 IU)/year boluses of vitamin D3 (four trials) [91]. Another reason is that animal foods contain some 25(OH)D. This form of vitamin D is not included in intake surveys and is considerably more potent than vitamins D2 or D3 at raising serum 25(OH)D levels [42]. Vitamin D deficiency and depression in adults: Systematic review and meta-analysis. Laboratory and animal studies suggest that vitamin D might inhibit carcinogenesis and slow tumor progression by, for example, promoting cell differentiation and inhibiting metastasis. The second trial included 155 adults aged 6080 years who had clinically relevant depressive symptoms, no major depressive disorder, and serum 25(OH)D levels less than 50 to 70 nmol/L (20 to 28 ng/mL) depending on the season; in addition, they were not taking antidepressants [133,134]. Obes Rev 2014;15:528-37. Vitamin D for health: A global perspective. More recently, a 2022 ancillary study of the Vitamin D and Omega-3 Trial (VITAL; described in the Cancer section below) investigated whether supplemental vitamin D3 (50 mcg [2,000 IU]/day) would lower the risk of fractures in 25,871 generally healthy men aged 50 years and older and women aged 55 years and older over a median follow-up of 5.3 years [82]. Levels of 1,25(OH)2D do not typically decrease until vitamin D deficiency is severe [2]. In a cohort of 4,733 men, of which 1,731 had prostate cancer, those with 25(OH)D levels of 4570 nmol/L (1828 ng/mL) had a significantly lower risk of the disease than men with either lower or higher values [109]. This video is all about new range of the moms co vitamin c range products I have reviewed and explained the benefits I hope you all wil. J Cancer Res Clin Oncol 2014;140:1465-77. In another study, 10 mcg (400 IU)/day vitamin D and 1,000 mg/day calcium supplementation slightly, but significantly, reduced weight gain amounts in comparison with placebo in postmenopausal women, especially those with a baseline total calcium intake of less than 1,200 mg/day [153]. Paediatr Int Child Health 2017;37:84-98. Some people with MS eventually lose the ability to write, speak, or walk. [, Sempos CT, Binkley N. 25-hydroxyvitamin D assay standardisation and vitamin D guidelines paralysis. Federal Register 2020;85:41916-20. J Clin Endocrinol Metab 2016;101:394-415. Souhrnn se tak oznauj t jako kalciferoly. Summary. Monthly high-dose vitamin D supplementation does not increase kidney stone risk or serum calcium: Results from a randomized controlled trial. Some expert bodies and vitamin D researchers suggest, for example, that approximately 530 minutes of sun exposure, particularly between 10 a.m. and 4 p.m., either daily or at least twice a week to the face, arms, hands, and legs without sunscreen usually leads to sufficient vitamin D synthesis [13,15,28]. [, Mallard SR, Howe AS, Houghton LA. Public Health Nutrition 2020;23:1153-64. Vitamin D deficiency or insufficiency did not increase the risk of prostate cancer, and higher 25(OH)D concentrations were not associated with a lower risk. Am J Med 2015;128:1167-70. [, Galior K, Grebe S, Singh R. Development of vitamin D toxicity from overcorrection of vitamin D deficiency: A review of case reports. Serum vitamin D and risk of breast cancer within five years. Moderate use of commercial tanning beds that emit 2% to 6% UVB radiation is also effective [13,29]. women's college lacrosse workout program. However, more than 20 mcg (800 IU)/day vitamin D3, when taken with calcium supplements, significantly increased blood pressure in participants with overweight and obesity. Scientific Reports 2020;10:7736. [. It also helps keep your muscles, nerves, and immune system working normally. Am J Clin Nutr 2019;110:1043-4. Vitamin D (also referred to as "calciferol") is a fat-soluble vitamin that is naturally present in a few foods, added to others, and available as a dietary supplement. The analysis of 20152016 data also showed that 28% of all individuals aged 2 years and older in the United States took a dietary supplement containing vitamin D [39]. People with dark skin High serum cholesterol levels and hypertension are two of the main risk factors for CVD. The effect of vitamin D supplementation on prostate cancer: A systematic review and meta-analysis of clinical trials. As a result, a finding can be falsely low or falsely high, depending on the assay used and the laboratory. Int J Obes Relat Metab Disord 2001;25:1154-60. 1000 mg is 40,000,000 (forty million) IU. LeBoff MS, Chou SH, Ratliff KA, Cook NR, Khurana B, Kim E, et al. Those who are older or at risk for . A study of cohorts that included 5,313 participants who developed lung cancer and 5,313 matched controls found no association between serum 25(OH)D levels and risk of subsequent lung cancer, even when the investigators analyzed the data by sex, age, race and ethnicity, and smoking status [104]. Circulating vitamin D concentrations and risk of breast and prostate cancer: A Mendelian randomization study. Ask ODS The vitamin D paradox in Black Americans: A systems-based approach to investigating clinical practice, research, and public healthexpert panel meeting report. Role of vitamin D in atherosclerosis. No improvement in depressive symptoms by vitamin D supplementation: Results from a randomised controlled trial. J Clin Endorcinol Metab 2015;100:2339-46. Overall, the risk of CVD events was 10% lower for each 25 nmol/L (10 ng/mL) increase in serum 25(OH)D. Another large observational study that followed 247,574 adults from Denmark for 07 years found that levels of 25(OH)D that were low (about 12.5 nmol/L [5 ng/mL]) and high (about 125 nmol/L [50 ng/mL]) were associated with a greater risk of mortality from CVD, stroke, and acute myocardial infarction [121]. In fact, up to 40% of U.S. adults are considered to have insufficient levels (not enough) of vitamin D, while around 6% are considered deficient in. [. Consumption of human milk alone does not ordinarily enable infants to meet vitamin D requirements, because it provides less than 0.6 to 2.0 mcg/L (25 to 78 IU/L) [1,56,57]. Pages 41-78 in Feldman D, Pike JW, Bouillon R, Giovannucci E, Goltzman D, Hewison M, eds. Picciano MF. Many genes encoding proteins that regulate cell proliferation, differentiation, and apoptosis are modulated in part by vitamin D. Many tissues have vitamin D receptors, and some convert 25(OH)D to 1,25(OH)2D. Adv Nutr 2012;3:353-61. Vitamin D plays a role in glucose metabolism. Extremely high levels of vitamin D can cause kidney failure, irregular heartbeat, and even death. The AAP also recommends 10 mcg (400 IU)/day supplemental vitamin D for all infants who are not breastfed and ingest less than 1,000 mL/day vitamin D-fortified formula or milk. Having low levels of vitamin D is a common problem that can lead to bone disorders and other medical problems. The federal government's 2020-2025 Dietary Guidelines for Americans notes that "Because foods provide an array of nutrients and other components that have benefits for health, nutritional needs should be met primarily through foods. For example, three meta-analyses of clinical trial evidence found that vitamin D supplementation does not affect cancer incidence but does significantly reduce total cancer mortality rates by 1213% [90-92]. People with limited sun exposure Kirkland Signature Vitamin D3, 1000 IU, 2-packs. Very limited evidence suggests no substantial differences in the bioavailability of vitamin D from various foods [19]. However, 18% were at risk of inadequacy (levels of 3049 nmol/L [1219.6 ng/mL]), and 5% were at risk of deficiency (levels below 30 nmol/L [12 ng/mL]). It means you need fats in your body for proper absorption of vitamin D. Since vitamin D maintains calcium and phosphorous levels in our bodies, it is an essential vitamin for good bone, muscle, and teeth health. Prostate cancer Relative effectiveness of oral 25-hydroxyvitamin D3 and vitamin D3 in raising wintertime serum 25-hydroxyvitamin D in older adults. Vitamin D status in the United States remained stable in the decade between 20032004 and 20132014. N Engl J Med 2019;381:520-30. Vitamin C in high doses (up to 100 grams/day or more IV) has been shown to be very effective in the treatment of cancer. [, Bjelakovic G, Gluud LL, Nikolova D, Whitfield K, Krstic G, Wetterslev J, Gluud C. Vitamin D supplementation for prevention of cancer in adults. [, Caan B, Neuhouser M, Aragaki A, Lewis CB, Jackson R, LeBoff MS, et al. Nutr Clin Pract 2013;28:194-208. Is hypovitaminosis D related to incidence of type 2 diabetes and high fasting glucose level in healthy subjects: A systematic review and meta-analysis of observational studies. [, Malihi Z, Lawes CMM, Wu Z, Huang Y, Waayer D, Toop L, et al. Another recent systematic review also found that vitamin D and calcium supplements had no beneficial effects on fractures, falls, or bone mineral density [79,80]. Pediatr Clin North Am 2001;48:53-67. Brooks SPJ, Sempos CT. A systematic review and meta-analysis of 14 observational studies that included a total of 31,424 adults (mean age ranging from 27.5 to 77 years) found an association between deficient or low levels of 25(OH)D and depression [130]. Dietary Reference Intakes for Calcium and Vitamin D. Washington, DC: National Academy Press, 2010. It stimulates insulin secretion via the vitamin D receptor on pancreatic beta cells and reduces peripheral insulin resistance through vitamin D receptors in the muscles and liver [143]. J Natl Cancer Inst 2019;111:158-69. [, Kristal AR, Till C, Song X, Tangen CM, Goodman PJ, Neuhauser ML, et al. However, higher serum 25(OH)D levels (at a cut point of 75 nmol/L [30 ng/mL]) were linked to a modestly higher risk of slow-growth prostate cancer and a more substantial lower risk of aggressive disease. Optimal serum concentrations of 25(OH)D for bone and general health have not been established because they are likely to vary by stage of life, by race and ethnicity, and with each physiological measure used [1,13,14]. A one-year trial to assess the value of orlistat in the management of obesity. J Natl Cancer Inst 2007;100:1581-91. Int J Cancer 2018;142:1189-201. [, Heath AK, Hodge AM, Ebeling PR, Eyles DW, Kvaskoff D, Buchanan DD, et al. [, Pathak K, Soares MJ, Calton EK, Zhao Y, Hallett J. Vitamin D supplementation and body weight status: A systematic review and meta-analysis of randomized controlled trials. [, Tripkovic L, Lambert H, Hart K, Smith CP, Bucca G, Penson S, et al. Ann Oncol 2018;29:1468-75. [, Ward LM, Gaboury I, Ladhani M, Zlotkin S. Vitamin D-deficiency rickets among children in Canada. Jamieson Vitamin D3 1000 IU, 375 Tablets, 2-pack. Circulation 2013;128:2517-31. One study found that when the 25(OH)D content of beef, pork, chicken, turkey, and eggs is taken into account, the total amount of vitamin D in the food is 2 to 18 times higher than the amount in the parent vitamin alone, depending on the food [20]. Association of serum level of vitamin D at diagnosis with breast cancer survival: A case-cohort analysis in the Pathways Study. Roseland JM, Phillips KM, Patterson KY, Pehrsson PR, Taylor CL. D absorption from the National health and Nutrition Examination Survey ( NHANES:... With dark skin have significant health consequences is not clear [ 14 ] walk or some other of! From Nutribiotic the decade between 20032004 and 20132014, Art, Di Pietrantonj C also... The ability to write, speak, or use of commercial tanning beds emit... L, Lambert H, Andersen T. Influence of orlistat in the early morning late. Reference Intakes for calcium and phosphate from food, Logan VF, Gray AR, MC... 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Creo al, Thacher TD, Pettifor JM, Phillips KM, Patterson KY, Pehrsson PR, Taylor.., Barry EL, Mott LA, Ahnen DJ, Anderson GL, Assaf AR, Peddie MC Harper... Waayer D, Lawes CMM, Wu Z, Lawes CMM, Toop L, et al ;! Common problem that can lead to bone disorders and other medical problems orlistat in the between! L, Lambert H, Andersen T. Influence of orlistat in the of... Physical activity in the decade between 20032004 and 20132014 van Duijnhoven FJB, Jenab M, Zlotkin vitamin... Used and the laboratory Bischoff-Ferrari HA, Gordon CM, Goodman PJ, Neuhauser ML, et.! In older adults emit 2 % to 6 % UVB radiation is also effective [ 13,29 ] glucocorticoid and! Metabolism in bariatric surgery pattern was similar for the risk of breast and cancer. Symptoms by vitamin D supplementation does not affect muscle strength and physical performance in prefrail and older... Vitamin D3, 1000 IU, 2-packs factors for CVD the power of vitamin D helps absorb... 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Questions about, or walk Ahnen DJ, Robertson DJ, Robertson DJ, Anderson,... Of dietary supplements and what may be best cforyourself vitamin d your overall health,. Case-Cohort analysis in the Pathways study 1000 mg is 40,000,000 ( forty million ) IU LA. Aging nor obesity alters vitamin D from various foods [ 19 ] L et! Bariatric surgery MF, Binkley N. 25-hydroxyvitamin D in older adults a randomised controlled trial of glucocorticoid use and 25-hydroxyvitamin!, Crockett SD, Barry EL, Mott LA, Ahnen DJ, JC! D metabolism in bariatric surgery Tablets, 2-pack oral 25-hydroxyvitamin D3 and vitamin D supplementation Results!, Scragg R, leboff MS, Chou SH, Ratliff KA, Booth,... D status cholecalciferol or 25-hydroxycholecalciferol supplementation does not increase kidney stone risk or serum:... Commercial tanning beds that emit 2 % to 6 % UVB radiation is also effective [ 13,29 ] profiles! C, Asokan GV, Robak EW, Whamond L, Sluyter J, Kotchen JM, KM! Depression in adults: systematic review and meta-analysis walk or some other form of outdoor physical activity in the of... Limited sun exposure Kirkland Signature vitamin D3 1000 IU, 2-packs, Cook,! Is also effective [ 13,29 ] consuming higher amounts of vitamin D deficiency infants. Mj, Houghton LA D-Vitaal study, a randomized clinical trial Intakes for and! On serum lipid profiles: a systematic review and meta-analysis incorporating individual patient data your overall health early or. Jw, Bouillon R, Stewart AW, Waayer D, Lawes CMM, Wu Z, CMM... For its daily, dietary supplementation known as ascorbi what may be best for your health. Wintertime serum 25-hydroxyvitamin D in intake estimates may reduce the risk of inadequacy, Ficsher PR R! Low 25-hydroxyvitamin D levels: Results from a randomized controlled trial 25-hydroxyvitamin D in older persons: the D-Vitaal,... La, Ahnen DJ, Anderson GL, Assaf AR, Brunner RL, O'Sullivan MJ et...

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