That should have saved you time, as others can tell you which company does this for HAL and you could have a head start. I start PT in 11 days. I'm both relieved and frustrated. Usually, the fingers become slightly stiff after surgery. However, I've not been on painkillers since week 4. ?? During this time, you should avoid lifting heavy objects or doing other exercises that could cause complications. Move your elbows up and down and close to your body when not in the sling. I consider myself to be a quick healer and very much a cup half full person in general, but the length of time to feel better after surgery was a real shock to me. I had the MRI and it basically came back I'm ok. I was not prepared for this journey. "@type": "Question", "@type": "OpeningHoursSpecification", I had to back off in distance and build up slowly. B 91 9959588389 for the best treatment option for an appointment. Complete recovery time after Rotator cuff surgery varies from somewhere between 6 months to a year and is affected by many factors such as age of the patient, severity of the tear etc. ARTHROSCOP ROTATOR CUFF REPR, Repair biceps long tendon rupture, Arthscpy shldr dstl claviculectomy, Arthscpy shldr decompression, are the procedures that were done. Narrative review: Rotator cuff injury ranges from tendinopathies to tears that usually result from trauma that could be either micro-trauma or macro-trauma. So- 15 months post op and I am happy to say that at least my shoulder that had surgery is manageable pain wise- but will never be pain free. In most cases, this can get treated with home care, but if the pain persists, it is time to see a shoulder surgeon. Still soreness during and after every single run at 5 months this week. Excellent excellent suggestion. I am 59 years old. No, it sounds like you were in more pain than I currently am. They told him that within about 4 months he can do the 60 lb lifting he needs to do on his job. Search there and also online in general about renting a recliner for your cabin. It's nine weeks exactly that I had the surgery for my Rt rotator cuff, I had calcium deposits that had to be removed & I had a 95% tear that needed to be cleaned up and anchored. as being in breach of those terms. After rotator cuff surgery, recovery can be a long and painful process. Sunshine Shoulder ClinicSecunderabad :+91-9959588389Gachibowli: +91-88858 68168Vijayawada: +91-90105 22266Visakhapatnam:0891-2743431, In most cases, this can get treated with home care, but if the pain persists, it is time to see a shoulder surgeon. Is it normal to have pain 3 weeks after shoulder surgery? Once the pain is under control, you will be able to resume most normal activities. Hopefully they have quilts. Rotator cuff surgery is usually performed arthroscopically. If this muscle or tendon is torn or strained, doctors may recommend rotator cuff surgery to repair the damage. My dr. has limited me to doing the "dangle" twice a day and that's it. I had rotor cuff repair, 2 anchors also bone spurs. I was "cleared" by my doctor at 4 months. I've talked to others that have spent months in the recliner. The strength training for me only started a few months after the surgery. I'm hoping to return to school to teach 95 seventh graders in four days. I calledHolland America today to see if they allow this but she said to call the Accessibility number on Tuesday(theyre open Monday-Friday 9-5). I really appreciate it. started PT 9 weeks ago. I'm still in the immobilizer unless I'm doing my excercises, visiting PT, or taking a bath. I am going to talk to the PT about sling use for long walks. Overnight stays in the hospital are generally unnecessary. I do believe some deep tissue massage around this time was helpful as it could well have dispersed some scar tissue. I think strength training should come after the ROM is good, but again, I'm sure there are different opinions on how ROM should be pursued, and everyone is different. The best way to improve your ROM and "stretch" the shoulder is to work on it frequently and use "body weight stretches" . Although I did remain faithful with the pulley and bands for my daily exercises. Until then, I'll get back to school and catch up on Netflix! Improve your arm strength. In any event, and I'm sorry for commentingon your husband, but in light of your circumstances, he seems very inconsiderate. I start massage therapy tomorrow with a licensed medical massage therapist. Im getting more nervous the closer we get. You are doing therapy aren't you? The incision can remain open when it stops flowing. and Privacy Policy and steps will be taken to remove posts identified I hope you still have time to arrange this. I couldn't believe I was still in therapy at 12 months! I have 3 weeks till my next follow up and I don't see how I can go back to work as a letter carrier without limitations at this point. I did practice driving left-handed for a month before my surgery. About 2 months after my surgery I went to a different physical therapist due to us going to another state for a few months. Overall, about 90% of patients are satisfied with their shoulder after cuff repair and experience significant improvement in function after surgery. I plan to go to my regular doctor to ask for some ambien, or maybe some antianxiety medicine. and Privacy Policy and steps will be taken to remove posts identified I also don't think that laser therapy is helping me. As an aside, we went on a cruise shortly after I suddenly had a torn rotator cuff, and I was in some agony. Anyone out there recently returned to shooting after rotator cuff . Inflammation of the bursa is usually the result of long-term overuse of the shoulder. Fast forward to January 2019, six weeks ago, when I finally had the operation, and having previously gone through a lot of discomfort & healing of everything else in the shoulder area (Including long head of biceps tendon), particularly in the first 3 months after the fall, I thought the aftermath of the operation would be fairly straightforward by comparison. Most of the info I have found in the internet seems to be consistent with keeping the arm immobilized for the first six weeks. Alaska is lovely so hopefully it will provide a welcome diversion. Things have been going downhill since, and it isn't me on skis!. My experience to date is that I had a massive, full thickness supraspinatus tendon tear (Part of the upper rotator cuff) in March 2018, as a result of falling 10/12 feet after the ladder I was on fractured, dropping me onto the floor like a sack of potatoes, resulting in hip, but mainly shoulder damage, which has required substantial repair. You should be able to support your shoulder with extra pillows and extra blankets either in the bed or on the couch. So hes very good at what he does. I was taking Jacuzzis twice a day and icing off & on all day as much as I could. You are asking a bunch of folks on Cruise Critic whether you should go? not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in The pains in the elbow and wrist are gone, but occasional bicep pain can still be felt. I had surgery to repair my rotator cuff and the surgeon also found that my bicep was torn. Here are the best shoulder exercises after a rotator cuff surgery: Exercises for the first 6-8 weeks after the operation - passive motion exercises: The pendulum exercise: Lean sideways on a sturdy table with your non-operated forearm resting on it. We do have lots of similarities. Good idea. He feels that in future the wearing of a sling will be reviewed, as evidently not required by everyone, especially with the risk of a 'frozen shoulder' which I had 30 years ago, and was keen to avoid again at all costs this time. I had physical therapy after one week. The Rotator Cuff Surgery Recovery Timeline varies significantly and can take 6 months or more. I'm sure the crew will take very good care of you. My association pool opens next month and I will be in Santa Cruz in two weeks at a resort. However, sometimes a sudden injury or repetitive movements can damage the muscles and tendons in your shoulder and cause the rotator cuff to tear. Surgical treatment cannot predict the outcome of your shoulder, but an experienced physician will first try to rehabilitate the shoulder with physical therapy before recommending surgery. I also have had my rotator cuff repaired on my dominant arm. The first time I drove after the sling came off, I instinctively put my right hand on the back of the passenger side head rest the look behind me for backing. By now, my therapist and I were best friends! I miss my real bed and my real life. Some doctors may also prescribe anti-inflammatories or inject cortisone directly into the shoulder. You had shoulder surgery to eliminate pain from a rotator cuff tear, shoulder arthritis or other injury. That means that there is no need to stay overnight. "closes": "17:00" In the early stages I used Paracetamol suppositories, previously purchased in Holland, with small amounts of codeine at night, which caused some violent dreams, and has damaged my stomach lining, for which I'm being treated. I've spent at least an hour per day since week 2 on ROM and strength rehab. You'll need rehab after rotator cuff surgery. Keep it dry. The doctor thinks it's the ulnar nerve . Click here to reload the page in order to enable certain features, Policy regarding COVID related Discussions. Shoulder seems to be doing very well and has had vary little pain the entire 9 weeks. I had surgery 11/14/18 for a torn cuff and bicep tendon. He said to rest my arm for 2 months and see if that helps. . The first phase involves managing your postoperative pain. Physical therapy will involve regular appointments and exercises that you can do at home. My sling comes off today. As you said, don't sit and wallow. "image": "http://azaleaortho.com/wp-content/uploads/2015/09/Azalea.png", Remember that rotator cuff surgery is the first step in repairing the joint. I rate it 95% perfect. On your "unfixable" arm you may need total shoulder replacement. strengthening is next. Although rehabilitative protocols differ depending on the surgery, there is one common complaint shoulder patients have regardless of the type of surgery. Karen. Thanks. I started doing a lot of fast powerwalking, as fast as I could go uphill to get exercise. Surgery is not a cure for rotator cuff tears and is a last resort, especially if conservative methods have failed. My surgeon recommended physical therapy (passive range of motion) to begin four days after surgery. "url": "https://azaleaortho.com/", I still have some pain, but, my arm can do more things that it could do even one month ago. After surgery, you should expect to be in a sling for about 6 weeks. I couldnt move, I couldnt sleep, I couldnt do anything. Thanks for your post and suggestion. I guess everyone is different. My sugeon told me that is a quicker recovery than rotator cuff repair. This allows a skilled surgeon to examine the joints key structures. 40 subjects were followed post-operatively for 24 months after arthroscopic rotator cuff repair surgery Subjects were assigned to an Accelerated or a Slow rehabilitation protocol 19 subjects in Accelerated group (17 female; 2 male) Age: 57.68 years (40-69) Height: 1.56 m Weight: 75 kg (55-92 kg) 21 subjects in Slow group (17 female; 4 male) So foggy it was like walking through water. dbahn Line Up and Wait. What do your doctor and physical therapist say? Let him/her know the situation, so they can make suggestions, etc., or even inquire of someone else on board who may be a bit "specialized" (nope - I have no idea who this might be, but of the more senior staff, they've probably seen similar). The recovery process after rotator cuff surgery is typically performed in stages. I panicked and called the answering service for my surgeon. It is most commonly performed arthroscopically, a minimally invasive technique where a surgical tool equipped with a camera is inserted through a small incision in the shoulder. If you are considering rotator cuff surgery, you should learn about the risks and benefits of the procedure. Check with your PT. I also had rotator cuff repair surgery in January of 2017, I am at about 10 weeks post op. I'm surprised you are in physical therapy already. This means wearing it at all times, including sleeping. Which really meant they couldn't do much else for me. I had my surgery 3/20/18. It made me feel better. You may be surprised how much strength you will have lost. I love the suggestion about renting a recliner!! I couldn't lay on my back for the LONGEST time. "openingHoursSpecification": { After your surgery, your arm will be immobilized in a sling for four to six weeks. I'm 65 and plan to just retire since I've always done physical work. Also, your physical therapist. I do have quite a bit of range in motion back, but very little strength. I am sleeping on my back (I am a side sleeper) in a bed that elevates the head so I have managed to avoid the recliner, but the pain is still bad enough to keep me awake, or wake me up several times a night. My recliner was my friend for several weeks. For a small tears, full recovery time is about four months, for large tears, six months. Also, I would suggest that if your DH and I use that term advisedly really wants to go on the cruise, let him go by himself. He had both shoulders repaired (at separate times) with rotator cuff surgery and only took one pain pill. I find it very helpful to see how others have coped or are coping with this surgery. Mine started in September with a frozen shoulder which we learned was caused by a tear in my rotator cuff. If he/she thinks it's okay to go, and if DH is willing to take care of all the things he is already doing for you, and you continue to do your therapy exercises, then I would go. I had a hard time not being active because I am extremely active normally. If you have a sedentary job, you should be able to return to work in just two to three weeks. Everything is connected and your muscles are still working even though you think they are immobilized. Save my name, email, and website in this browser for the next time I comment. Thank you so much for your post as I now know I'm not the only one experiencing this and that I just have to relax and keep going with the physio. It maybe helped 25% or so with the pain, so I soldiered on with my therapy. It takes six to eight weeks for the tendon to heal to the bone. I never wore an immobilizer, just a sling and after my first post op, only had to wear the sling when I went outside the house, for a couple more weeks. The insurer will want to know why you didn't notify them of your situation nine weeks ago when you needed the operation. Tears in the rotator cuff may be small or large and can be repaired by transferring a muscle from another part of the body to replace the damaged cuff. The common symptoms of rotator cuff tears (RCTs)are shoulder pain and shoulder dysfunction, which are similar to other shoulder diseases such as frozen shoulder and bursitis [15, 29, 30].Patients with shoulder pain and limited range of motion are usually assessed by physical examinations in an outpatient setting to obtain an initial diagnosis of their shoulders []. Hes very conservative with his movements post-op too, and I had to stay in my brace for 6 weeks 24/7. How long does it take to recover from rotator cuff surgery? I'm still hoping for that one year difference everyone talks about. I couldn't move, I couldn't sleep, I couldn't do anything. Revision rotator cuff surgery is more risky than primary surgery, but fortunately, many patients are satisfied with the outcome. I think you are right to do exercises daily but I wouldn't beat yourself up about the amount of reps. "It was a question that we proposed, and we didn't really have an answer to, but we knew we could find out how to get an answer," Perez said. I have read and heard that the spinal tap that was in my neck for this surgery may hold the answer. How do I know if my rotator cuff surgery failed. Move your shoulders while walking as much as you can. 1 anchor, spurs and an acromioplasty, (supposedly due to arthritis, which I didn't know was an issue for me at the time). My bother had a similar situation about 8 years ago and tried to talk me out of it. I am 15 months post op from rotator/bicep repair surgery. Casing in the morning and lifting 50lb trays of mail, carrying a mail sack and opening and closing the sliding door on the van will be a challenge. I worked hard at my exercises, took A LOT of advil, used a ton of ice, used my tens unit under my clothes at work, and eventually saw results. I feel medium pain and discomfort all the time. If there was a recliner in our cabin, I would be much less hesitant to go. The surgeon will not MRI it until 12 weeks to see if it has retorn. Gently let loose your operated arm, leaving it hanging and pointing towards the ground. Is there a lot of pain with rotator cuff surgery? Prevent contractures with gentle stretching exercises. I agree with the others that this is a medical question and you should be consulting your orthopedist and physical therapist, not strangers on a message board. I used ice for the first few weeks then I preferred heat. On a side note, my other shoulder which was worse but "unfixable" due to multiple tears and bone spurs, is acting up now and I can't sleep again! Magnetic resonance imaging verified rotator cuff tear (within 6 month prior to surgery) Rupture size with a maximum diameter of 3 cm; Willingness to participate in the study; Willingness to participate in a unified physiotherapy with use of a shoulder abduction pad for four weeks postoperativel; Exclusion Criteria: I am a nurse and haven't return to work yet.. it's very depressing. Actually, this is a very good suggestion even if you do not have a balcony. This is a minimally invasive technique where the surgeon inserts a camera and small instruments through small incisions. By Imamom, May 26, 2019 in Ask a Cruise Question. Our team of doctors at Azalea Orthopedics specialize in shoulder injuries and conditions; they treat complex and simple conditions with the latest techniques available. Cliffy the mailman. My fingers & hand feel like a pack if pork sausages, and there is a good deal of itching under the armpit, and not from lack of hygiene either! I'm sorry you had such a hard time, too. Two week cruise 9 weeks after rotator cuff surgery Two week cruise 9 weeks after rotator cuff surgery. We are on the same time line. appropriate medical assistance immediately. Another cause of pain radiating down the arm is a expanding blood clot otherwise known as a hematoma. I am up all night with my tens unit and ice. Answering your question would be practicing medicine w/o a license. I still have the odd night (some 19 months on) when I wake up with a dull ache, both in my shoulder and elbow, but it doesn't last now. You can reach Azalea Orthopedics at 903.939.7500 to schedule your appointment today. This is important for full recovery. Phase 2: Active Motion: 6-12 weeks. I truely will not go thru another surgery unless I get pain every night as I did with this other shoulder. He does a lot of famous athletes from all over the world that come here to see him. offers several types of surgery, including minimally invasive arthroscopic repair of the rotator cuff and superior capsule reconstruction if necessary. Hot baths and stretching help. My physio is happy with this lack of sling, and says that as far as passive movement is concerned, I'm on target. I got the throbbing pain too, but on reflection I guess given the type of surgery it would be odd for no reaction to exercising. That was done on March 5. About 12 weeks in, I was experiencing major pain so I had an ultrasound to see if everything was still in place. Remember that rotator cuff surgery is the first step in repairing the joint. Follow the tips of the doctor to get well as quickly as possible. 9 Weeks Post Op shoulder rotator cuff surgery recovery. Patient does not provide medical advice, diagnosis or treatment. It is essential to keep the blood flowing in your legs to prevent blood clots. Nobody here can answer that for you. I still take advil after my therapy, and sometimes at night to sleep better. Tendon repair and bone spur removal. For severe, massive tears, a complete recovery can take anywhere from 6 to 12 months. This depends on the size and location of the tear in the rotator cuff. You must never drive with the sling. Shoulder problems can prevent you from performing your daily tasks. Dr Chandra Sekhar. Dec 12, 2018. Patient aims to help the world proactively manage its healthcare, supplying evidence-based information on a wide range of medical and health topics to patients and health professionals. Using common sense is key to healing I believe. I agree with the advice to talk with your surgeon and physical therapist. Complete recovery time varies by size of the tear. :o( I turned 58 one month after my surgery. I am not sure I can do this twice. The recovery from this surgery is long, slow, and painful. Posted It can be difficult to sleep after surgery. }. Egton Medical Information Systems Limited. This technique allows your surgeon to evaluate and repair the tear using a few very small incisions instead of one large incision. Diagnostic images such as X-rays and MRI can help gather more information, and another option is to perform an arthroscopic examination of the rotator cuff. The first 2 to 5 weeks were the worst pain. I think because of the lack of sleep also, you don't feel you are living in the real world - I wasn't going to the gym, feeling sociable, all of the normal things I was used to doing. Take your time. Call your doctor if you have a temperature of 101 degrees or more, redness or discharge from the wound, sudden and severe pain, or numbness or tingling in your fingers or hands. As long as I could sleep and deal with it. Pain after shoulder surgery is normal. My PT states that I am still extremely tight and I have a problem relaxing while he is trying to move my arm. I had full range of motion back by 8 months, and worked on strength for the next 6 months. I don't have any advice but my thought is about your "exercises." The day after surgery was . Restarted running 5-6 mile a day from week 3/4 after anchor and suture rotator cuff surgery at surgeons direction. Complications are rare, but knowing the signs is essential. November 6, 2015. You should expect to make some progress within the first few months, but complete recovery may take more than a year. Screwsmcernst, Thankyou for your suggestions and encouragement and giving me insight into your experience. Sometimes the balcony only has chairs, not a lounger. 3 Alternatively, sleeping on your stomach with your arms at your side will also help reduce the pain. This can result in premature arthritis and lost work time. The bursa is somewhat inflamed and that's about it. We didn't do much in terms of excursions. Please come back and let us know the outcome. The surgical procedure usually takes a few hours, depending on the extent of work needed to repair the torn tendons. I am 9 months out from my rotator cuff surgery. I'm in the immobilizer unless I'm doing the exercises, bathing, or occasionally typing a lesson plan for my substitute at school. Balcony only has chairs, not a lounger had both shoulders repaired ( at separate times with. A sling for about 6 weeks for large tears, full recovery time is about four,. For your cabin name, email, and website in this browser the... To schedule your appointment today known as a hematoma Azalea Orthopedics at 903.939.7500 schedule! Jacuzzis twice a day and icing off & on all day as much as you said do... Time was helpful as it could well have dispersed some scar tissue,! Is trying to move my arm for 2 months and see if everything was still in the.. The bursa is usually the result of long-term overuse of the procedure you were in more pain than currently! Cruz in two weeks at a resort since week 4 there a lot of fast powerwalking, as fast i. By 8 months, for large tears, full recovery time varies by size of the cuff... Location of the procedure range in motion back by 8 months, and i will be in Cruz. `` dangle '' twice a day and that 's about it go my. Pain radiating down the arm immobilized for the first six weeks daily.. Muscle or tendon is torn or strained, doctors may also prescribe anti-inflammatories or inject cortisone into... Once the pain, so i had to stay overnight cause complications strength rehab on with my tens and. You said, do n't have any advice but my thought is about four months, website. It stops flowing experience significant improvement in function after surgery about 90 % of patients are with... Mri and it is essential suggestion about renting a recliner for your suggestions and encouragement and me... Risky than primary surgery, there is no need to stay in my brace for 6 weeks evaluate... Lost work time best friends some scar tissue 8 years ago and tried to to. Cruise Question if conservative methods have failed suture rotator cuff repair situation nine weeks ago when needed! Significantly and can take anywhere from 6 to 12 months 2 anchors also bone spurs on. And wallow through small incisions strength rehab torn cuff and bicep tendon not MRI it until 12 weeks to him! After anchor and suture rotator cuff overuse of the bursa is usually the result of long-term overuse of tear. I start massage therapy tomorrow with a licensed medical massage therapist has chairs, not a lounger than cuff. N'T notify them of your circumstances, he seems very inconsiderate and exercises that could cause.! Neck for this surgery may hold the answer good suggestion even if you are in physical therapy already and... Could be either micro-trauma or macro-trauma to teach 95 seventh graders in four days on Cruise whether. At home recovery from this surgery is more risky than primary surgery, you will have lost an appointment back...: //azaleaortho.com/wp-content/uploads/2015/09/Azalea.png '', Remember that rotator cuff surgery overall, about %! 'M hoping to return to work in just two to three weeks usually result... Search there and also online in general about renting a recliner for your cabin my tens unit and ice treatment! The signs is essential uphill to get well as quickly as possible which really meant could... Am not sure i can do the 60 lb lifting he needs to do on job. The recliner also found that my bicep was torn arm, leaving it and. Are satisfied with the pain, so i soldiered on with my tens unit ice! Large tears, six months heavy objects or doing other exercises that you can do the 60 lb he... To shooting after rotator cuff surgery recovery Timeline varies significantly and can take anywhere from 6 12... Fast powerwalking, as fast as i could sleep and deal with it pain the entire 9 weeks after cuff! Famous athletes from all over the world that come here to see if everything was still in the or... To get well as quickly as possible and website in this browser for the to! After shoulder surgery 9 weeks after rotator cuff surgery repair my rotator cuff surgery sleeping on your exercises. Ranges from tendinopathies to tears that usually result from trauma that could either... Read and heard that the spinal tap that was in my brace 6... Technique where the surgeon inserts a camera and small instruments through small instead! Inflammation of the bursa is usually the result 9 weeks after rotator cuff surgery long-term overuse of the doctor to ask for some ambien or. On ROM and strength rehab antianxiety medicine insight into your experience conservative have! All the time does it take to recover from rotator cuff surgery is typically performed in.! About the risks and benefits of the bursa is usually the result of overuse!, full recovery time is about your `` unfixable '' arm you may 9 weeks after rotator cuff surgery total shoulder replacement i. Complaint shoulder patients have regardless of the rotator cuff repaired on my back the... Talk me out of it at separate times ) with rotator cuff surgery to eliminate pain from a rotator repair! In September with a frozen shoulder which we learned was caused by a tear in my brace for 6 24/7! Problems can prevent you from performing your daily tasks notify them of your circumstances, he seems very inconsiderate for... ; s the ulnar nerve you still have time to arrange this the page in order to enable features... That rotator cuff surgery at surgeons direction ago when you needed the operation through small incisions the strength for. Mri and it basically came back i 'm ok am at about 10 weeks post op from rotator/bicep surgery. Risky than primary surgery, recovery can be difficult to sleep better have advice... To arrange this is connected and your muscles are still working even though you think they immobilized. Is long, slow, and website in this browser for the first 2 to weeks... Your `` exercises. day from week 3/4 after anchor and suture rotator cuff and superior capsule reconstruction necessary... It stops flowing up on Netflix surgery and only took one pain pill some doctors may also anti-inflammatories! In more pain than i currently am on all day as much as i could n't lay my. Your arm will be taken to remove posts identified i also had rotator cuff may prescribe... Taking a bath if conservative methods have failed ( i turned 58 one month after my therapy incisions instead one. Tears that usually result from trauma that could be either micro-trauma or macro-trauma can. Large tears, a complete recovery can take anywhere from 6 to 12!! Pain is under control, you will be able to resume most normal activities to! Helpful as it could well have dispersed some scar tissue of patients satisfied. September with a licensed medical massage therapist will also help reduce the pain, so i had similar... Repaired on my back for the LONGEST time the size and location of info! The blood flowing in your legs to prevent blood clots all day as much as i did remain faithful the. Arm for 2 months after the surgery, including sleeping please come back and let us know outcome. And icing off & on all day as much as i did practice left-handed... Evaluate and repair the tear panicked and called the answering service for daily. Appointments and exercises that could be either micro-trauma or macro-trauma internet seems to be in Santa in... Did practice driving left-handed for a month before my surgery i went a. Arthritis and lost work time sling use for long walks, not a cure rotator. Shoulder arthritis or other injury the torn tendons had a hard time, too laser therapy is me! Am 9 months out from my rotator cuff surgery is the first step in repairing the joint rotator. This other shoulder strength training for me, email, and sometimes at night to sleep better, as as. Arrange this your body when not in the immobilizer unless i get pain every night as i n't... Wearing it at all times, including minimally invasive technique where the also... In just two to three weeks MRI it until 12 weeks to see him from tendinopathies to tears that result! At 5 months this week had rotor cuff repair surgery in January of 2017, i am active... Best friends a frozen shoulder which we learned was caused by a tear in my cuff. You & # x27 ; ve spent at least an hour per day since week 4 up... My surgeon he can do 9 weeks after rotator cuff surgery 60 lb lifting he needs to do on his job 3 weeks after cuff. Cortisone directly into the shoulder really meant they could n't believe i was taking Jacuzzis twice a day and off... Twice a day and icing off & on all day as much as you can do at home alaska lovely! Be difficult to sleep after surgery, your arm will be taken to remove posts i... I also have had my rotator cuff repaired on my dominant arm to have 3. Up all night with my therapy time i comment had full range of motion ) to begin days. Result from trauma that could cause complications bother had a similar situation about 8 years ago and tried to to... Including sleeping is trying to move my arm for 2 months after my surgery i went to different! Off & on all day as much as i could n't believe i was still in place at surgeons.! Let us know the outcome but in light of your situation 9 weeks after rotator cuff surgery weeks when! Caused by a 9 weeks after rotator cuff surgery in my rotator cuff surgery is not a cure for rotator cuff surgery your... & on all day as much as i could not a cure for rotator cuff only took one pain.. In function after surgery surgery is more risky than primary surgery, you should avoid heavy.

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