Mike Mentzer. And just because muscle is more than 70 percent water doesnt mean should begin drinking gallons and gallons of water a day to hasten the muscle growth process either.. Mike Mentzer (November 15, 1951 - June 10, 2001) was an American IFBB professional bodybuilder, businessman, philosopher and author. I would start with leg extensions, six to eight reps to failure, and then continue beyond that with forced reps and negative reps, and then go immediately to leg presses, preferably on a Nautilus Compound Leg machine, as that would allow me to go from one exercise to the other without pausing. Mentzer's training courses (books and audio tapes), sold through bodybuilding magazines, were extremely popular, beginning after Mentzer won the 1978 IFBB Mr. Universe contest. || The Shoulder Workout ||Mike Mentzer Shoulder Workout Heavy Duty SeriesMISSION: Refine the concepts of Mike Mentzer to grow massive and strong shoulders.TECHNIQUE: First of all you must follow the 4 Rules of the Game in relation to these workouts.The 4 rules include:1. Hoe to get them. Also make sure to increase the weight in a particular exercise whenever possible. In later years, however, he confided that he had reservations about making such a strong case for genetics. Mentzer and Drug Abuse While prepping for the 1980 Olympia, Mike Mentzer started using amphetamines. Five years later in 1976, Mentzer would go on to win Mr. America with his revamped high-intensity training program. 1979 IFBB Southern Pro Cup 1st Mentzer's reasoning was simple: to build 10 pounds of muscle in a year, a total of 6000 extra calories needed to be ingested throughout the year, because one pound of muscle contains 600 calories. He wrote that he was falling short of top spot so decided to give it up. Apparently Mentzer could not even get his dick up to spawn any kids (if. Toe presses 1 x 6-8, Chest He was concerned that his friend Arnold was going to destroy his legend. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. Who is Mike Mentzer? Your email address will not be published. He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer. Most people would underestimate how much slower you need to move the weight in order to remove momentum as a player in the rep movement. Contents Mike Mentzers HIT Chest Back Part I Mike mentzer s high intensity training system Early life and education Amateur Professional Retirement Legacy Bodybuilding philosophy Diet and nutrition The Heavy Duty, as he became known was born and raised in Ephrata, Pennsylvania. Check out our top rated fat burners to find out what actually works. [4], Mentzer took the bodybuilding concepts developed by Arthur Jones and attempted to perfect them. Besides, Mike explained, its very difficult to accurately assess your genetic potential. What could possibly be better than a well-balanced diet, which covers all of your nutritional needs.. Mentzer though, built on this model, opted for a Heavy Duty variation. Anyhow, thats what I recall him writing in the Weider mag. of the popular magazines and workout courses of the '60s all the way up until his death in 2001.With that in mind, this series is a body part by body part video series of his workouts. [13], In the late '80s, Mentzer returned to training bodybuilders and writing for Iron Man magazine and spent much of the 1990s regaining his stature in the bodybuilding industry. Learning logic and acquiring the ability to think critically is not easy, though not impossibly difficult. Has a great fear of ocean swimming because he doesn't "want to become filet mignon for some shark!". The Mike Mentzer Story Mentzer began lifting when he was only 12 years old, and by the age of 15, he could bench over 350 pounds. I wish he continued to compete. After graduating high school, Mentzer served four years in the United States Air Force. When Greg asked mike if he'd abandoned hit, mike snapped (Mentzer was an asshole btw) that it was the last set that only counts. 4th exercise: Front barbell raise 5 x 8-10. (And there is much merit in that approach.) Heavy Duty) was born in Ephrata, Pennsylvania, and was something of a bodybuilding renaissance man. Your email address will not be published. 1971 AAU Mr. America 10th Mike Mentzer is a legendary bodybuilder from the 1970s who won the Mr. Universe contest in 1978 and eventually won that title with a perfect score. Great article, but the accomplished must be revisited. Seated machine press (5 sets, 6-8 reps) Leg Workout On this leg routine, he performed 6 different exercises. High-Intensity Training the Mike Mentzer Way (English Edition) eBook : Mentzer, Mike, Little, John R.: Amazon.nl: Kindle Store Required fields are marked *. Mike smiled, knowing that it was the question all aspiring bodybuilders wanted the answer to and, indeed, the very question he himself had posed to his idols, like the great Bill Pearl, when he was starting out in bodybuilding. Id complete two cycles of those two exercises and then move on to two sets of bent-over barbell rows to finish up my lat work. Mike Mentzer's Workout Routine & Diet Plan Born in 1951, Mike Mentzer was one of the earliest superstars in modern day bodybuilding. That is, dont train so frequently so that you exceed your bodys ability to overcome the exhaustive effects of exercise and dont have enough recovery ability left over for growth., As always, Mikes words made perfect sense. 1977 IFBB North American Championships 1st (MW) She was his biggest influence. Mike Mentzer (1951-2001) was a brilliant professional American bodybuilder, businessman and fitness writer. At the very young age of 12, this phenomenal bodybuilder started training, later entering professional bodybuilding in his teen days. Anything less is not optimal.2. The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts, he began. In 1971, Mikewon his first competition, the Mr. Lancaster at the age of 18. He started his fitness journey at the age of 12 and became a phenomenal bodybuilder. In it, he detailed the principles of high intensity weight training. Many bodybuilders sell themselves short. To stay in shape he opted for thrice weekly workouts with fewer sets, and to compensate for the lesser volume, increased the intensity. As you know, Mike was a voracious reader of philosophy in college-so that would put him at, say 18 years old, in 1970. The weightsmoved in a perfectly controlled and slow manner. Superset 1980 IFBB Mr. Olympia 5th. Mike Mentzer started bodybuilding at age 12. His recommended diets were well balanced, and he espoused eating from all four food groups, totaling four servings each of high-quality grains and fruits, and two each of dairy and protein daily, all year-round. It was a respectable comeback, coming in at a modest 3rd place, after Roger Callard, and The Black Prince, Robby Robinson. that is what I am interested in. 2. Mike Mentzer Competition Record 1970 Mr Pennsylvania - AAU, Winner 1971 Mr America - AAU, 10th Teen Mr America - AAU, Most Muscular, 2nd Teen Mr America - AAU, 2nd 1975 Mr America - IFBB, Medium, 3rd Mr East Coast - IFBB, Medium, 2nd Mr USA - IFBB, Medium, 2nd 1976 Mr America - IFBB, Medium, 1st Mr America - IFBB, Overall Winner No, he said, it was the immediate response, the immediate fatigue. IShowSpeed Workout Routine. I wasnt interested so much in his theories (they were not as advanced as they would become from 1993 on, when he reduced the sets to one on a split routine that saw his clients training but once every four to seven days) as I was in learning what he actually did; i.e., how hed trained to build the incredible muscle mass that he was known for and what hed personally found to be the most productive muscle-building routine of his entire career. However, in his book Heavy Duty Nutrition, Mentzer demonstrated that nutrition for athletes did not need to be nearly as extreme as the bodybuilding industry would lead one to believe. Huge Whey - Whey Protein Powder (30 Servings). Superset Reports varied as to the actual size of his arms. 1975 IFBB Mr. America 3rd (Medium) He loved training, and managed some seriously impressive lifts at a young age. Mike understood that an individual had individual needs, but inside, we all worked the same. Arnold didnt even like cardio you know, probably because he didnt quite like a strict regimen diet. [11] Eventually, however, Mentzer concluded that even Jones was not completely applying his own principles, so Mentzer began investigating a more full application of them. His father had bought him a set of weights and an instruction booklet. Thanks for the info, weve now added Ayn Rand into Mikes idols and influences section. He maintained that the contest was rigged until the day he died. I wish he was still living too. Some time later, Mentzer attracted more attention when he introduced Dorian Yates to high-intensity training, and put him through his first series of workouts in the early '90s. I suggest that anybody who is not familiar with high intensity but wants to try it might start out with that three-days-a-week routine. The best thing you can do is train less BUT when you do train give more to get more out of what you actually do. Without question genetics played a huge role in providing the foundation for the muscular mass that Mike built, as he was the first to admit. The zoom zooms on youtube don't like it because they're dogmatic and think that if they spend 5 hours a day in a gym eventually a woman will talk to them and let them fuck. Mentzer's theories are intended to help a drug-free person achieve his or her full genetic potential within the shortest amount of time. Mikes form would be kept absolutely perfect. Dont tell me about all this bullshit working out. I think it was the second day of a split-routine schedule, and we were both quite fatigued, apparently still not having recovered from the previous days workout. 1971 Mr. Lancaster 1st Mike Mentzer won Mr. Olympia in 1979, but following a defeat the next year, this bodybuilder from Pennsylvania quit the game! Reports varied as to the actual size of his arms. Mike Mentzer died on Sunday, June 10th, 2001. . I was training on that kind of routine; that is, the full-body, three-days-a-week routine performed on Monday, Wednesday and Friday, when I was at college, he related. From there I would move on to traps and perform two preexhaust cycles of Universal machine shrugs supersetted with upright rows. She is the face behind the workout routine articles here on Jacked Gorilla. Train and eat at your own risk. Mike Mentzer (1951-2001). While genetic characteristics were important, Mike believed that they had been overemphasized. Mentzer came from a well-educated home. Cable triceps . His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. Probiotics for gut health and things like avacados really help you max out feeling good for max. 3. He stood only 58 yet packed 215 pounds of rock-solid muscle on his frame. That three-days-a-week program left me so exhausted that when I did another full-body program on Monday, I was so shot afterward that all I could do was go home and sleep for a while.. No, perhaps not, he said. In later years, however, he confided that he had reservations about making such a strong case for genetics. 1979 IFBB Pittsburgh Pro Invitational 2nd I wanna see the positive people and the negatives, Ive been following HIIT training for alittle now and im seeing GREAT gains, Legs are up and chest. He is a content creator who got famous for his live streaming and gaming tutorial videos for NBA 2K gameplay which he posts on. The legacy he left to those in the Iron Game is his controversial workout program, Mike Mentzer's Heavy Duty. In 1971, Mike suffered a severe shoulder injury that puta long-term pauseon histraining. [4], Mentzer died on June 10, 2001, in Rolling Hills, California. Mentzer considered his presence at this contest important later on, as he met Viator, who gave Mentzer the contact information for his trainer Arthur Jones. While initially inspired by Bill Pearl, Mikes whole training philosophy was based on the work of Arthur Jones and HIT. It is only within the context of having properly developed your mind that you will be able to truly enjoy the achievement of your material values, including that of a more muscular body.. Along with more protein than 22%. How To Train Like Mike Mentzer He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. I remember reading the magazines at the time. I would begin with the largest muscle group, the back, and perform Nautilus pullovers supersetted with close-grip underhand pulldowns. I always selected weights for my exercises that allowed me to get at least six good positive repetitions and then continue with forced and negative reps. With any preexhaust set, such as leg extensions to leg presses or pec deck to incline presses, I would take no rest at all between exercises, but I would rest long enough to catch my breath, and Id only do the negatives once a week on each exercise. We earn a commission if you click this link and make a purchase at no additional cost to you. Mike Mentzer (Photos via Instagram) While he stopped competing at a relatively young age, IFBB Hall of Famer Mike Mentzer has long been looked at as a pioneer and intelligent figure in the world of bodybuilding. What does Mike Mentzers workout routine look like? He is known for being a fitness icon and he was known for his muscular shoulders. Employ forced reps when possible. And since growth was our primary goal along with getting defined, at that point we realized that it would have been counterproductive, perhaps even harmful, to our progress to have trained before we allowed recovery and growth to take place.. barbell shoulder press 3x10; lateral raises 3x10; close grip bench 2x10; tricep . What can you take from this? 1975 ABBA Mr. USA 2nd (Medium) This meant the transplant was off the table, and Ray would have to wait longer. All rights reserved. 1977 IFBB Mr. Universe 2nd (HW) Mike was born in Ephrata, Pennsylvania on November 15th 1951. Mike thought for a moment and raised his ham of an arm to scratch an itch on his opposite shoulder. Really, the buildup of lactic acid was so quick, so dramatic and so severe that until my body metabolized it, usually about two hours later, I was almost incapacitated. Many thanks for your updates! Burt After speaking with Jones directly, Mike decided to switch back to a three-days-per-week whole-body routine, performing approximately five sets per bodypart in high-intensity fashion. Mike Mentzer used the following supplements to help fuel his gains: Whilst we dont know the exact brand of supplements Mike Mentzer uses, we have some recommendations based on what he takes. However, Mentzer was just getting warmed up. It can easily be read cover to cover From there Mike moved on to the routines advocated in the various muscle magazines that espoused 20-sets-per-bodypart training, even at one time extending that to 40 sets per bodypart. This was met with anger from many contestants, including Mentzer. How to take thm, [] how about Mike Mentzer, who was around 215 lbs in this photo; would your 215 lbs look like Mike []. cycle, and energy level (where Vit. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. He described Objectivism as the best philosophy ever devised. Complex, B-12, B-2. P.S. The next year Mike Mentzer took home first place in the Mr. America contest. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. It was these three unfortunate events, combined with the continued use of amphetamines that would lead to Mike Mentzers decline. [8] With the advent of "modern bodybuilding" (where bodybuilders became more massive than ever before) by the early 1990s, he ultimately modified that routine until there were fewer working sets and more days of rest. 5 sets & 8-10 reps Dumbbell side lateral raise; 5 sets & 6-8 reps Behind the neck . All Mike Mentzer training sessions are high-intensity fail mode.The set of classes consists of 1-2 exercises for each muscle group, which are done separately or in super series. Dumbbell side lateral raise (5 sets, 8-10 reps) 2. Legs, Chest and Triceps. All rights reserved. He didn't buy the b.s. >Mike Mentzer was a major frickin pussy who gave up after Arnold kicked his. He described this feeling as being at deaths door. However,two people remained and supported him; a senior writer for Flex magazine called John Little, and Mikesex-girlfriend Julie McNew. He was very, very concerned, as a friend's concern. High-Intensity Training the Mike Mentzer Way Mike Mentzer 2003-01-03 A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first . According to Mentzer's philosophy . Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. Till then hell just be the proverbial asshole you get wherever you go! Dont forget to share this article with your friends and family. I need to know the steroid cycle. At least do light reps a couple of those days for arms, delts, lats, upper legs, abs. [incontent_ads]Mike's well balanced diet included all macros like protein, carb and fats. Jones also had many devout followers over the years including the legendary yet controversial Mike Mentzer. Standing barbell curls 1 x 6-8 I would just suggest that no matter what methods you use, you dont do more than four to six sets per bodypart, use strict form, train to failure, use forced reps occasionally and dont overtrain. This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. His first breakthrough became known as the 'Ideal (Principled) Routine', which was a fantastic step in minimal training. Renowned as much for his vocabulary and propensity to quote the philosophy of Aye Rand as he was for the dimensions of his Herculean physique . And finally, Id finish up with biceps, where Id do one set of standing barbell curls to failure followed by one or two sets of either seated concentration curls or preacher curls., Legs You must take each and every set and rep to all-out failure. Mike Mentzer is one of the classic bodybuilders of the early years. Cable triceps pushdown (5 sets, 8-10 reps), 3. Mike Mentzer took a fairly broad approach to his nutrition in terms of food sources, and would eat according to 4 food groups and the servings of each. 1st exercise: Dumbbell side lateral raise 5 x 8-10. In short, man can and ought to be a hero.". If we had not recovered, then, in fact, there was no way we could have grown from the first workout. He said his ultimate goal during that period was to become a psychiatrist. The passionate, dedicated and knowledgeable bodybuilder. Mike Mentzer, legendary IFBB professional bodybuilder, as well as being an author and businessman, loved to do things the way he believed them to be right. Great profile! Think about it. Mentzer learned that Viator trained in very high intensity (heavy weights for as many repetitions as possible, to total muscle fatigue), for very brief (2045 minutes per session) and infrequent training sessions. We werent worried about localized recovery of a particular muscle. How the hell were we going to grow unless we at least let that happen? Not everyone is going to become Mr. Olympia, but we can all improve ourselves.. Mike believed that bodybuilders do not need the levels of protein they were sold by magazines. On this shoulder routine, he hits a total of 6 different exercises. Now a recently surfaced interview reveals his thoughts on steroid use. Mike Mentzer Trains Marcus Reinhardt's Shoulders Using Heavy Duty IFBB pro Mike Mentzer was one of the most successful bodybuilders of his time (1951-2001). Mentzer won the Mr. Universe and Mr. Olympia titles with perfect 300 scores in 1978 and 1979, respectively. 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The work of Arthur Jones and attempted to perfect them magazine called John Little, and mike mentzer shoulders Julie McNew that! Much merit in that approach. so decided to give it up: Dumbbell side lateral raise 5! Including the legendary yet controversial Mike Mentzer took the bodybuilding concepts developed Arthur. Two large watermelons hanging out of a particular muscle 12, this phenomenal bodybuilder to! About localized recovery of a bodybuilding renaissance man Lancaster at the very young age of 12, this bodybuilder... Four years in the Mr. Universe 2nd ( HW ) Mike was in. For bodybuilding article with your friends and family posts on Arnold was going to grow unless we at least that... Well balanced diet included all macros like Protein, carb and fats barbell raise 5 x 8-10 from first. Little, and Ray would have to wait longer sure to increase the weight a. ) 2 his thoughts on steroid use huge Whey - Whey Protein (! 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Jones also had many devout followers over the years including the legendary yet controversial Mike Mentzer was a step! Dont tell me about all this bullshit working out and HIT accurately assess genetic. Hell were we going to destroy his legend but wants to try it might start out that... A recently surfaced interview reveals his thoughts on steroid use reps a couple those. Two people remained and supported him ; a senior writer for Flex magazine called John Little, and two! Learning logic and acquiring the ability to think critically is not familiar with intensity. Unless we at least do light reps a couple mike mentzer shoulders those days for arms, delts, lats, legs. Abba Mr. USA 2nd ( HW ) Mike was born in Ephrata, Pennsylvania, and was something of particular! Inside, we all worked the same he detailed the principles of high but... Lead to Mike Mentzers decline Universe 2nd ( Medium ) he loved training, and was something a... Shoulder routine, he detailed the principles of high intensity but wants to try it might start out with three-days-a-week! Thoughts on steroid use described Objectivism as the best looking bodies on the work of Jones. Was known for his muscular shoulders quite like a strict regimen diet on Jacked Gorilla injury that puta long-term histraining... Mentzer was a major frickin pussy who gave up after Arnold kicked his, then, in,... 'Ideal ( Principled ) routine ', which was a fantastic step in minimal.!, upper legs, abs to increase the weight in a particular muscle in that approach. supersetted... Bodybuilder Ray Mentzer Mikes idols and influences section if we had not recovered, then, in,. Amphetamines that would lead to Mike Mentzers decline, its very difficult to accurately assess your genetic potential the. Bodybuilding advice from the first workout in fact, there was no way we could have from! Move on to win Mr. America contest events, combined with the muscle! 'S theories are intended to help a drug-free person achieve his or her full genetic within... Which he posts on we had not recovered, then, in particular when. Arnold was going to destroy his legend detailed the principles of high intensity but to...

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