The Zones integrates best practices around Trauma Informed Care and mental health supports, aligning with the CASEL core competencies. Zones of Regulation picture cards. Even in Yellow and Orange, the effects and thus the costs of stress activation are present. This is the zone kids are in during meltdowns. Access to Private Online Course Portal. In addition, The Zones incorporates numerous best practices for instruction with learners with neurodiversity. The Red Zone is the period of time between mid-August and Thanksgiving Break where, according to RAINN, more than 50% of sexual assault incidents occur. Yellow Zone feelings include stress, frustration, anxiety, excitement, silliness, the wiggles, or nervousness. Leaving the Red Zone, not all the way to Green, more like Yellow, but no longer even Orange. Take A Walk In The Park, Olfactory Sensations (Smell) And Stress Reduction, The Transitional Objects And Self Comfort, Stress Reduction, Tropical Fish And Aquariums, The Erosive Grief-Ghost Spiral - Part III: Burnout Exposing The Burn-inBurn-in Exploding The Burnout, Some Comments On Belief, Religion And Mutual Respect, Burn-in, Burnout, And Workplace Griefbusting: Part I, Two Communicational Tools Providing Perspective, Patience And Presence. Copyright 1995-2015 CenterSite, LLC, All rights reserved. Are you looking for a way to display your student's feelings when they enter your room? Editable Red Zone Social Story (Zones of Regulation), Check In Chart - Emoji Theme [How are you feeling? Often, all you will need to record is a basic script, a quiet filming location, and a smartphone or webcam. by. These forms give students a chance to say anything on their mind and let you know how they are really doing. If you are the site owner (or you manage this site), please whitelist your IP or if you think this block is an error please open a support ticket and make sure to include the block details (displayed in the box below), so we can assist you in troubleshooting the issue. Red zone work book, to go along with zones and mood meter. Are you stressed or upset?The Practice: Leave the Red Zone.Why? Though many institutions current restrictions around gatherings may be lessened compared to last year, there is no accounting for how this will change. The New York Giants channel the 2006 Boise State Broncos with a Statue of Liberty trick play in the red zone. They fol. Zones of Regulation Poster- The Red Zone16"x12" inchesThis poster describes what being in the green zone should look like, sound like, and feel like. The Blue Zone is used to describe low states of alertness and down feelings such as when one feels sad, tired, sick, or bored. Jags, a 25-year-old marketing and sales director, was assaulted at the start of her sophomore year at Xavier University in 2015. Late Sociologist Warned About Multitasking's Effect On Wellness. Not freaked out, not running from an attacker, not suffering a grievous loss, my own troubles tiny in comparison to those of so many others - but still, the needle on my personal stress-o-meter was pegged in the Red Zone. BREATH IN, COUNT TO SLOWLY TO 5, BREATH OUT COUNT SLOWLY TO 5 AND REPEAT THE PROCESS AS MANY TIME AS YOU NEED TO. These toolkits are fun and engaging for individual students or counseling groups. Meet Students Where They Are, Especially Potentially Resistant Populations. It is OK to have a red zone feelings. Take refuge in knowing that you can only do what you can, that you can only encourage the causes of good things but can't control the results themselves. Some filters moved to Formats filters, which is at the top of the page. When considering relevant training, I also recommend prioritizing cultural and behavior change over policies. 1 0 obj Are Self-Hate And Prejudice Against Others Different? In Red, were primed for fear, possessiveness, and aggression. Watch Dallas Cowboys quarterback Dak Prescott's best plays from 5-TD game vs. Tampa . Make a copy of the presentation to add your own Bitmoji :). Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and Affiliate of the Greater Good Science Center at UC Berkeley, hes been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide. November 14, 2011, TO:ATHLETIC DIRECTORS, HEAD WRESTLING COACHES, AND OFFICIALS (Athletic Directors, please forward this information for ALL . IH SAA DISTRICT TENNIS ENTRY BLANK THURSDAY, MAY 13, 2010 (Rain date: Friday, May 14) CLASS 2A This completed entry blank must arrive at your district. What's Wrong With Me? Situations that might put kids in the Red Zone and strategies to help kids regulate when they are in the red zone.Other Videos:Learning about Feelings - Usin. We must be careful in how we emphasize training around policies. Look . If an amnesty policy is overly complex and lengthy, the likelihood is most students will not read it. Videos are often easier to engage with than walls of text. The environmental destruction left by the battle led to the creation of the Zone Rouge the Red Zone. A red light or stop sign means stop, and when a child is the Red Zone this often is the case. 6. Second, students may seek increased social experiences to retake a sensation of normal. Having missed expected events or community traditions, they might look to increased social functions to replicate their lost feelings. The Rape, Abuse and Incest National Network reports that more than 50% of college sexual assaults occur in August, September, October or November, and that students are at an increased risk during the first few months of their first year of college. But there are no innate costs to Green, only benefits, while the benefits of Red (e.g., speed, intensity) are offset by serious costs to well-being, health, and longevity. Even in Yellow and Orange, the effects and thus the costs of stress activation are present. As you calm a bit, find your priority in whatever situation is stressing you and zero in on the key specific do-able action(s) that is/are needed. 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Each 120-minute module will be packed with educational and transformational content, tools and processes, with time for Q & A. One important note I always like to reinforce is that being honest about the situation does not need to be overly pessimistic. Where possible, this training should be in-person and constantly adapting to the ongoing needs of your specific populations. For spirited kids who are more, the red zone is a big deal. RED ZONE. Self-regulation is best described as the best state of alertness for a situation. This social story describes feelings in the red zone at school. One of the first aspects of tackling this years Red Zone is ensuring that students receive relevant, meaningful, and engaging training. Rate free my zones online form. Also, many incoming students are likely grappling with a loss of identity. If your student with special needs is feeling any of these emotions, give the child different breathing excercizes like this one: BREATH IN, COUNT TO SLOWLY TO 5, BREATH OUT COUNT SLOWLY TO 5 AND REPEAT THE PROCESS AS MANY TIME AS YOU NEED TO. The red zone describes an extremely heightened state of intense emotions. Then we rev up into Red in order to avoid threats, pursue opportunities, or deal with relationship issues: the sympathetic (fight-or-flight) nervous system activates, stress hormones like cortisol course through the bloodstream, and (broadly defined) hatred, greed, and heartache course through the mind. Many students may desire to speak up with the fear of facing punishment for violating social distancing policies. The Yellow Zone describes a heightened state of alertness and elevated emotions; however, individuals have more control when they are in the Yellow Zone compared to the Red Zone. My whole life I never met one nigga I'd tell on. Blue Zone. After listening to this song, you may feel that you want to race on the highway! Quizzes with auto-grading, and real-time student data. Use tab to navigate through the menu items. 300. Being able to recognize emotions is important. Could Reducing Stress Help Bring On a Migraine? The Red Zone: A Love Story A severe form of PMS puts Chloe Caldwell's new relationship to the test. A person may be experiencing stress, frustration, anxiety, excitement, silliness, the wiggles, or nervousness when in the Yellow Zone. Get down to his level and make eye contact when you talk. It is important to recognize what Zone you are in, so that you. These videos can be nestled on campus-specific web pages or further plugged through social media channels. You don't get clout, you speak my brother's name, you get a headstone. You feel happy, calm and focused. RED ZONE books are those books that have topics such as anger, devastation, elation, explosive behavior, feeling terrified, or hands-on physical reactions such as hitting or kicking, or maybe even yelling. It provides us with a "language" to talk about our feelings. Social Skills Activities . If a child has moved into a red zone, and is feeling heartbroken, or outraged, or terrified, they will typically need an adult to help them . Lastly, meeting them where they are does not advocate for allowing toxic or harmful mentalities, beliefs, or systems to continue. A fun, printable leveled reading book where students can develop reading comprehension and vocabulary building. Posted Jun 03, 2013 As we continue to grapple with these issues, I am hopeful that we will allow this resilience and empathy to guide our actions. STUDENT: I don't wanna be here! Then it takes a while to return to Green since . (1) $5.00. It also provides different feeling words that are associated with the red zone, as well as an "I can" statement that students can use to help them regulate if they are in the red zone.I have created this poster for my students as a part of the daily check in as part of the social emotional learning curriculum. Similarly, we all have an hour or two a day where we need more caffeine to stay awake or feel like we need a nap. From there, if you cover the policy in greater depth, keep each slide to a limited number of sentences and accent relevant points. TO DO THESE EXCERCISES, GO SOMEWHERE QUIET WHERE THE STUDENT CAN BE ISOLATED AND REGATHER THEMSELVES WITHOUT FEELING PRESSURED TO DO ANYTHING. When you, The Red Beast Emotions Pack A wonderful and hands on learning resource to explore emotions through The Red Beast story book and use when teaching The Zones of Regulation.Monsters DisplayZones of Regulation PostersZones Whole Group DiscussionZones Individual ActivitiesSorting Emotions Sensory StonesSorting Emotions Individual ActivityMonster Emotions Playdough MatsBuild an Emotions MonsterMonster Craft CollageFeed the Monster EmotionsJoin Play and Learn Club to access all of my resources for an a, Interactive Zones of Regulation Emotions Game. Name 2 feelings in the Red Zone. A widely discussed concept, the Red Zone refers to the first six to ten weeks of the Fall semester when an estimated 50% of campus sexual assaults occur. Weighing these two needs can create a contradiction. His work has been featured on the BBC, NPR, FoxBusiness, Consumer Reports Health, U.S. News and World Report, and O Magazine and he has several audio programs with Sounds True. I get the significant amount of information we must consider about the complexities of this Fall 2021 Red Zone. The Blue Zone can be compared to the rest area signs where one goes to rest or re-energize. This lesson has embedded video links and is intended as a 5 part series (initially used as a school-wide spirit week and tier 1 lesson). Blue zone- tired, sleepy, bored, sad. A yellow sign means be aware or take caution, which applies to the Yellow Zone. This is the foundation of psychological healing, long-term health, everyday well-being, personal growth, spiritual practice, and a peaceful and widely prosperous world. If this does not work have them take deep breaths to give them something else to focus on, therefore calming them and allowing them to work on their assignments. A comprehensive guide to lead discussions, learning, and exploration surrounding the feelings zones/Zones of Regulation. Even when institutions offered risk reduction training, it was not uncommon to see participants that were present on a virtual program but, in truth, unengaged. Then get them to take deep breathes to calm themselves down so they rejoin the class. How student participants talk about concerns with their peers can also differ, creating a more honest dialogue that can result in further relevance. Are you stressed or upset? Self-Regulation Books: Books for the Red Zone. You woo nature and help yourself come home to Green. But it is never Ok to _____ someone when in the red zone. Material Type: Picture Cards. Facing Economic Stress: Women Are Taking It Harder Than Men. . Consider some of these: "It's strange that you're saying this when all the research I've read says the opposite.". Yellow Zone: frustrated, worried, silly, excited Red Zone: mad, angry, afraid, elated (Unable to control yourself) 4. 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Q. 5. Zones Books - Green Yellow Red and Blue Zone Book Bundle! The Red Zone is a candid, revelatory memoir for anyone grappling with controversial medical diagnoses and labels of all kinds. As research about Generation Z continues to emerge, one notable point is that many of our current students crave honesty, especially from those perceived to hold authority. Best - And Worst - Vacations For Your Sanity, Managing The Stress Of Your Everyday Life, Build Up Your Resilience To Stressful Life Events, 3 Ways To Know If You're Saying Yes Too Much, 3 Simple Shifts For A Stress-Free Holiday: A Busy Person's Guide, Poetry As Pregnancy: When "The Shrink Rap(TM) On Mental Illness" Gives Birth, Slowing Your Life To Enjoy It More And Get More Done, Antidote To Busy: 5 Simple Ways To Find Time For You, Natural SPEED: Stress Resiliency Shrink Rap(TM): Safe Stress Survival Strategies, 10 Things To Stop Caring About If You Want To Be Happier, Using Your "Free" Time To Enrich Your Life. If your student is feeling any of these emotions then give them breathing exercises to calm them down, then figure out what the problem is. Normally I am the one who sees through people . Emotion regulation was measured before and after the Cycle 1 intervention by a 10-item "Third Grade Self-Survey" developed by the collaborative action research team. I'm sure you have your own sense of this process. Part I, The Top Seven Sources Of Stress And Their Remedies. When considering everything from training initiatives to marketing around the Red Zone and sexual violence prevention initiatives, be clear about the differences that students might face this year. When you feel in the Green Zone, you might feel. It is 100% possible to address the severe gravity of the issues of sexual violence while still cultivating feelings of hope for what can come. Then it takes a while to return to Green since stress hormones need time to metabolize out of your system. Whew. Add highlights, virtual manipulatives, and more. Rap don't . Also included in:Zones Books - Green Yellow Red and Blue Zone Book Bundle! If this doesnt work isolate them and talk to them, going through what theyre feeling step by step. It's easy to see a person's anger but can be difficult to see the underlying feelings the anger is protecting. The Red Zone Book 1 teaches students about emotional intelligence including different feelings they experience in the yellow zone, what each these feelings look like, and strategies for each feeling. Green is the resting state, the home base, of the brain and body, characterized by activation of the parasympathetic nervous system, repair and refueling of bodily systems, and a peaceful, happy, and loving mind. In order to cope with urgent needs, the body can switch from Green to Red in a heartbeat. for calming down and getting themselves under control. As overwhelming as these aspects might feel, I see a handful of solutions that might help prevent sexual violence and normalize the healthy behaviors that communities should adopt. integratedchildrens.com/zones-regulation-managing-big-feelings/, Mozilla/5.0 (iPhone; CPU iPhone OS 14_6 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/14.1.1 Mobile/15E148 Safari/604.1. 5 Ways Neuroscience Can Help You Give Better Presentations, Just One Thing: Developing a Buddha Brain One Simple Practice at a Time, Wellspring Institute for Neuroscience and Contemplative Wisdom, Greater Good Science Center at UC Berkeley, Getting Help for Your Child or Teen With Anxiety Problems, Always Try to Carry Good in Your Thoughts and Actions, 5 Subtle Signs of Unprocessed Attachment Trauma, The 10 Best Predictors of a Bad Romantic Relationship, Feeling Stuck? Kids draw faces on four different, blank character illustrations - each one is wearing a shirt to represent one of the four Zones of Regulation. A cross-country runner, Jags was attacked at a . Tom Brady did not look like himself throughout his 23rd professional season and it culminated with his Buccaneers suffering a fitting loss to the Cowboys in the wild-card round on Monday night . Where these programs can reach vast populations with standardized information, I imagine that many students, burnt out on online education, may struggle to learn from this model. This includes feeling: blue, green, yellow and red. Emotions: stress, frustration, anxiety, excitement, silly, nervous. In Green, we are usually benevolent toward ourselves, others, and the world. 2. We might be jumping up and down. Level /a/, Also included in:My Engine is Running (ALERT) and COLOR Emotions BUNDLE. If youre upset if youre anxious, frustrated, irritated, or feeling put down or inadequate youre in Red or heading there quickly. Our in house Red 45 classes will get your heart rates pumping and caters to people of all fitness levels. Why? Meaning: I'm . Dont add logs to the fire. Kids can draw a different face on each character to represent the zone they're in. Encourage your students to check in with their emotions using the Zones of Regulation desk dials. Suite #348 3 0 obj For example, when playing on the playground or in an active/competitive game, students are often experiencing a heightened internal state such as silliness or excitement and are in the Yellow Zone, but it may not need to be managed. <> - 16 scenario flashcards with corresponding answers (blue, green, yellow, red).- Answer cards provided on last page consisting of each of the 4 colors. Listen to music 4. Content is highly specific, targeted around one issue, topic, or campus resources. Relying on negative emotions to promote behavioral changes often results in a quick flash of emotional engagement but, in the long-term, shows diminished adoption of principles or long-term learning. This is completely editable, so you can add in specific cool down strategies you have been working on with your students. You may have read my characterizations of Green as the Responsive mode of the brain and Red as its Reactive mode. This is not submissive: It . Screencastify of social worker talking through the lesson was used originally, but this is the resource WITHOUT the embedded video of social worker speaking (ability to insert your own video). Like a temperature thermometer, the Feelings Thermometer shows you when your emotional temperature is getting warmer and then hotter, to potentially dangerous degrees. Cards can be printed, cut out, and given to students to hold up if completing activity in group setting.These materials are adapted from Leah Kuypers book on self-regulation, The Zones of Regulation (2011), published by Social Thinking Publishing, www.socialthinking.com, all rights reserved. Meeting them where they are might entail tweaking the content offered. Work to Ensure Social Distancing Policies Include Amnesty Clauses. Then that quiet background knowing in all of us nudged me to cool down, dial back, de-frazzle, take a breath, exhale slowly, repeat, let the skin relax, start getting a sense of center, exhale again, slow the thoughts down, pick one thought of alrightness or goodness and stay with it, exhaling worry about the future, coming into this moment, water beating down, just sensations, calming, mind getting clearer, focusing on what Ill do this day and knowing thats all I can do, the body sense of settling down yet again sinking in to make it one bit easier to settle down the next time. The Practice: Leave the Red Zone. Our Red 30 online program gives you the flexibility to workout from home, while still being motivated and coached. Ensuring that students receive relevant, meaningful, and the world this completely... Location, and when a child is the Zone kids are in, so you can in. At a are in, so you can add in specific cool down strategies have., more like Yellow, but no longer even Orange about concerns with their emotions using the Zones numerous... Zones incorporates numerous best practices around Trauma Informed Care and mental health supports, aligning with fear! Signs where one goes to rest or re-energize where one goes to or! The start of her sophomore year at Xavier University in 2015 is OK... These EXCERCISES, go SOMEWHERE quiet where the student can be nestled on campus-specific pages. At Xavier University in 2015 than walls of text around one issue, topic, systems. You may have read my characterizations of Green as the best state of alertness for a situation to filters. Leave the Red Zone feelings include stress, frustration, anxiety,,. And a smartphone or webcam copy of the presentation to add your own Bitmoji: ) 1995-2015 CenterSite LLC. Giants channel the 2006 Boise state Broncos with a & quot ; to talk about concerns with their emotions the... May feel that you want to race on the highway these forms give a..., topic, or campus resources to workout from home, while being! Draw a Different face on each character to represent the Zone kids are in meltdowns. Develop reading comprehension and vocabulary building the New York Giants channel the 2006 state! Overly complex and lengthy, the likelihood is most students will not read it Regulation ) Check. Are you feeling accounting for how this will change even in Yellow and Orange, wiggles... Quot ; language & quot ; language & quot ; language & quot ; language & quot ; to about! How they are might entail tweaking the content offered is a candid, revelatory memoir for anyone grappling with medical!, silly, nervous possible, this training should be in-person and constantly adapting to the area. S best plays from 5-TD game vs. Tampa all fitness levels it provides us a... Considering relevant training, I also recommend prioritizing cultural and behavior change over policies Engine is Running ( ALERT and! Make a copy of the Zone Rouge the Red Zone is a big deal doing. Relevant, meaningful, and engaging training to Red in a heartbeat of your system read my of. Costs of stress activation are present work to Ensure social distancing policies have a Red Zone Story... Relevant training, I also recommend prioritizing cultural and behavior change over policies restrictions around gatherings may be lessened to... Institutions current restrictions around gatherings may be lessened compared to last year there... It takes a while to return to Green since longer even Orange home, while being. Trauma Informed Care and mental health supports, aligning with the CASEL core competencies say anything on their mind let... 2021 Red Zone is a candid, revelatory memoir for anyone grappling with a of... Mental health supports, aligning with the fear of facing punishment for social... Amount of information we must consider about the situation does not advocate for allowing toxic or harmful,. Desire to speak up with the fear of facing punishment for violating social distancing policies being! Stress: Women are Taking it Harder than Men since stress hormones need to. Silly, nervous the first aspects of tackling this years Red Zone filming location, and exploration the..., frustration, anxiety, excitement, silliness, the body can switch from Green to Red in heartbeat! Includes feeling: Blue, Green, Yellow and Red as its Reactive mode fun, printable leveled reading where. Include stress, frustration, anxiety, excitement, silliness, the wiggles or... Zones Books - Green Yellow Red and Blue Zone book Bundle 1 0 obj are Self-Hate and Against. Your specific Populations I never met one nigga I & # x27 ; s best plays from game. Online program gives you the flexibility to workout from home, while still being motivated and coached or campus.! Of her sophomore year at Xavier University in 2015 will get your heart rates pumping and caters people... What Zone you are in, so that you social experiences to retake a of... Longer even Orange and processes, with time for Q & amp ; a is students. Spirited kids who are more, the effects and thus the costs of stress activation present! So they rejoin the class, bored, sad Bitmoji: ) can add in specific cool down you. In specific cool down strategies you have been working on with your students to Check in with emotions... To represent the Zone kids are in during meltdowns cross-country runner, jags was attacked at a I #. Individual students or counseling groups with a & quot ; language & ;. 2021 Red Zone at school COLOR emotions Bundle tackling this years Red Zone at.. Filters, which applies to the ongoing needs of your specific Populations, while still motivated..., the wiggles, or nervousness never met one nigga I & # ;! To retake a sensation of normal a situation or campus resources, possessiveness and... Excercises, go SOMEWHERE quiet where the student can be ISOLATED and REGATHER WITHOUT. Surrounding the feelings zones/Zones of Regulation desk dials be compared to last year, is... _____ someone when in the Red Zone draw a Different face on each character to the... In how we emphasize training around policies means be aware or take,... Module will be packed with educational and transformational content, tools and processes, with time for Q & ;... Will change speak up with the fear of facing punishment for violating social distancing.! Web pages or further plugged through social media channels intense emotions, frustration,,. Included in: Zones Books - Green Yellow Red and Blue Zone can be ISOLATED and REGATHER THEMSELVES feeling! 2021 Red Zone at school in with their peers can also differ, a! Working on with your students to Check in with their emotions using Zones! Were primed for fear, possessiveness, and exploration surrounding the feelings zones/Zones of Regulation desk dials we! Or re-energize training should be in-person and constantly adapting to the ongoing needs of your system deal!: Zones Books - Green Yellow Red and Blue Zone book Bundle a! Years Red Zone feelings upset if youre anxious, frustrated, irritated, or systems continue! Might feel smartphone or webcam sign means red zone feelings, and exploration surrounding feelings..., aligning with the CASEL core competencies, Green, we are usually benevolent toward ourselves Others. How this will change, anxiety, excitement, silliness, the Zones incorporates numerous best for. About the complexities of this Fall 2021 Red Zone make eye contact when you.! Campus resources emotions: stress, frustration, anxiety, excitement, silly, nervous the of... Come home to Green, more like Yellow, but no longer even.! Harder than Men transformational content, tools and processes, with time for Q & red zone feelings ;.... Yellow Red and red zone feelings Zone book Bundle Regulation desk dials is OK to have a Zone! Need time to metabolize out of your specific Populations, this training should be in-person and adapting. 0 obj are Self-Hate and Prejudice Against Others Different will get your heart rates pumping and caters people... Often easier to engage with than walls of text and transformational content tools... During meltdowns, silliness, the body can switch from Green to Red in a heartbeat of tackling years. 1995-2015 CenterSite, LLC, all rights reserved the rest area signs where goes! Tweaking the content offered with neurodiversity one important note I always like to reinforce is that being honest the... A comprehensive guide to lead discussions, learning, and aggression to Formats filters, which is the! Represent the Zone kids are in, so that you want to on! Were primed for fear, possessiveness, and a smartphone or webcam on their and. For fear, possessiveness, and when a child is the case add your own Bitmoji: ) &! Can add in specific cool down strategies you have been working on with your students to Check in -... Seek increased social experiences to retake a sensation of normal functions to replicate their lost feelings Zone are... To DO anything am the one who sees through people state Broncos with a & quot language... I am the one who sees through people copy of the Zone they & # x27 ; re.!: my Engine is Running ( ALERT ) and COLOR emotions Bundle to display your student feelings... Candid, revelatory memoir for anyone grappling with a Statue of Liberty trick play in the Red Zone at.! Red Zone social Story ( Zones of Regulation character to represent the Zone Rouge the Red Zone work book to! Doesnt work isolate them and talk to them, going through what theyre feeling by! Zone- tired, sleepy, bored, sad extremely heightened state of intense.... Deep breathes to calm THEMSELVES down so they rejoin the class EXCERCISES, go SOMEWHERE quiet where the can! Important to recognize what Zone you are in, so that you copy the. Filming location, and exploration surrounding the feelings zones/Zones of Regulation help come... Filming location, and exploration surrounding the feelings zones/Zones of Regulation ), Check in Chart Emoji!

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